10 Healthy, Natural Phytonutrients that are good for you (and may help you avoid caner)

The Food Revolution Network lists the ten phytochemicals you can get from foods that are good for you.  Apparently, there’s research that it helps prevent cancer, which you can read here.  But if you don’t want to read it and are just curious about some healthy food chemicals, here’s the list below:

  1. Epigallocatechin-3-gallate (EGCG): a green tea extract
  2. Curcumin: the primary polyphenol in turmeric root
  3. Resveratrol: a phytochemical found in grapes, Japanese knotweed, and peanuts
  4. Lycopene: a red carotenoid found in watermelon, red grapefruit, and tomatoes
  5. Pomegranate extracts
  6. Luteolin: a flavinoid found in peppers and green vegetables
  7. Genistein: a phytochemical found in red clover, soy, and coffee
  8. Piperine: a phytochemical found in black pepper
  9. Beta-carotene: an orange carotenoid found in vegetables including carrots
  10. Sulforaphane: a sulfurous phytochemical found in broccoli, bok choy, cabbage, cauliflower, Brussels sprouts, and similar vegetables.

In this case, being healthy will involve eating a lot of salad.  Not really different from what it was before, really.

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About juliadeniro

I'm a budding food safety scientist who's going to start a Master of Public Health at Ohio State University this fall. I want to be a food safety sanitarian or inspector for a government health department.

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