Archive | February 2019

15 Heart-Healthy Foods

The latest article on the Food Revolution Network is all about heart disease. I will read the article in detail later, but right now, I want to list the 15 heart-healthy foods the article named:

  1. Berries
  2. Leafy greens
  3. Avocados
  4. Nuts
  5. Seeds
  6. Dark chocolate
  7. Beans
  8. Tomatoes
  9. Apples
  10. Garlic
  11. Turmeric
  12. Ginger
  13. Black pepper
  14. Cinnamon
  15. Coriander

Luckily, these are all foods I like.

Advertisements

All About Avocados

Avocado Health Benefits

Who’d have thought avocados would be so good for you? Now, I’m used to hearing about how fatty they are, so I’ve always been careful about avocado intake. But it turns out they do have other benefits.

Readers, how do you like to eat avocados? My favorite is guacamole (of course!), and I also like them in salads and on sandwiches, as long as they’re seasoned or covered in dressing. I always thought they were pretty bland by themselves.

Has anybody had a chocolate-avocado dessert? I heard chocolate and avocados was a thing now, but I’ve never tried it; it seems a little weird.

(I would have reposted this article, but the Food Revolution Network doesn’t let you repost on this site.)

A Job at Last

At last, at last, I have the job I always wanted.

I am now a Sanitarian-in-Training at the Holmes County General Health District.

I’ve been waiting and working towards this for almost four years. I’m so grateful and thankful to have this job at last. I’m getting training on restaurant and grocery store inspections now, and I hope I’ll become the best Sanitarian I can be later.